Greenletes Podcast
Greenletes Podcast
Latest Episodes
Body Image in Sport: What Athletes Get Wrong About Weight & Performance with Sports Dietitian Adena Neglia
Body image isn’t just a “women’s issue” or something that affects aesthetic sport. It shows up across all athletes, from elite professionals to everyday runners.In this episode, I’m joined by sports dietitian Adena Neglia, who’s...
Exactly How to Carb Load the Week Before a Marathon
If you’re running the Boston Marathon (or any marathon), what you eat this week can make or break your race.And most runners get it wrong.In this episode, I’m breaking down exactly how to carb load the right way—so you sh...
What I Eat in a Week as a Plant-Based Runner (Simple Dinners for Busy Athletes)
In this episode, I’m pulling back the curtain on what I eat in a typical week as a sports dietitian, marathoner, and busy mom. Spoiler: it’s not complicated.I’m sharing the real dinners I make on weeknights, all ready in ab...
Why You’re Not Recovering From Your Runs (And How to Fix It on a Plant-Based Diet)
In this episode, sports dietitian and Greenletes founder Natalie Rizzo breaks down the most common mistakes runners make when it comes to recovery, especially on a plant-based diet, and how to fix them so you can feel stronger, faster, and more...
Protein for Plant-Based Athletes: How Much You Really Need + My Daily Intake Breakdown
Protein is everywhere right now, but how much do plant-based athletes actually need?In this episode, I’m breaking down everything you need to know about protein on a plant-based diet, inspired by a question I’ve been getting a lot lately...