Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Podcasting since 2021 • 59 episodes
Greenletes Podcast
Latest Episodes
How to Tell If You’re Underfueling Your Runs (Even If You Eat Healthy)
If your runs feel harder than they should, it's probably not your training. You're not fueling enough. In this episode, I break down how runners unintentionally underfuel their workouts, the subtle signs to watch for, and why eating...
•
20:24
The Plant-Based Athlete Blueprint: The 5 Core Principles I Teach All My Runners
Feeling confused about how to fuel your running on a plant-based diet?In this episode, plant-based sports dietitian and runner Natalie Rizzo shares The Plant-Based Athlete Blueprint, aka the five core principles she teaches all her runne...
•
23:08
From Surviving to Thriving: Lessons From 2025 and a Plant-Based Runner’s Game Plan for 2026
Leave your questions for Natalie here— > https://forms.gle/QtGnRVF7iCR3HVht6 As we close out 2025 and head into a new year, Natalie Rizzo, MS, RD, takes a candid, no-pressure look...
•
15:33
Fuel or Fiction: The Biggest Running Nutrition Myths with Marathon Nutritionist Kristy Bauman, RD
Natalie sits down with Kristy Bauman, RDN—aka @marathon.nutritionist—to bust the most common (and confusing!) fueling myths runners encounter every day.Kristy breaks down why gut training matters, how dehydration (not gels) is often behi...
•
39:08
Philly Half Marathon Recap: The 4 Changes I Made To Run My Fastest Half Marathon In Years
In this solo episode, Natalie takes you behind the scenes of her Philly Half Marathon—her 20th half and one of her most meaningful yet. She opens up about setting a bold goal of breaking two hours, the six months of training that led her there,...
•
26:30