Greenletes Podcast
Greenletes Podcast
Latest Episodes
Marathon & Ultra Fueling 101: Carbs, Gels, and Gut Training Explained with Sports Dietitian Amy Goblirsch
If you’ve ever hit the wall during a long run, this episode is your wake-up call.I’m joined by registered dietitian and ultramarathoner Amy Goblirsch (aka The Running Dietitian) to break down exactly how runners should fuel for en...
Should Women Take Creatine? The Truth for Plant-Based Athletes
Creatine is having a major moment—but most of the advice out there isn’t designed for women… or plant-based athletes.So should you be taking it?In this episode, I’m breaking down everything you need to know about creatine from a f...
What Pro Athletes Actually Eat (and What You Can Learn From It) with Sports Dietitian Emily Kaley
What can everyday athletes learn from Olympians and pro sports teams?In this episode, I sit down with sports dietitian Emily Kaley, who has worked with organizations like the Chicago Cubs, New York Mets, and Washington Nationals, to brea...
Body Image in Sport: What Athletes Get Wrong About Weight & Performance with Sports Dietitian Adena Neglia
Body image isn’t just a “women’s issue” or something that affects aesthetic sport. It shows up across all athletes, from elite professionals to everyday runners.In this episode, I’m joined by sports dietitian Adena Neglia, who’s...