Greenletes Podcast
Greenletes Podcast
Latest Episodes
What to Eat Before an Early Morning Run (When You Only Have 15 Minutes)
Do you skip breakfast before your morning runs because you don't have enough time to digest? Or maybe you assume your only options are waking up an hour earlier or running completely fasted.In this episode, sports dietitian Natalie Rizzo...
How to Fuel Through Every Phase of Your Training Cycle with Professional Runner & Sports Dietitian, Maddie Alm, RD
Whether you’re training for your first 5K or gearing up for a fall marathon, your nutrition needs shouldn’t stay the same throughout your training cycle. In this episode, I’m joined by sports dietitian and former professional runner Maddie Alm ...
Marathon & Ultra Fueling 101: Carbs, Gels, and Gut Training Explained with Sports Dietitian Amy Goblirsch
If you’ve ever hit the wall during a long run, this episode is your wake-up call.I’m joined by registered dietitian and ultramarathoner Amy Goblirsch (aka The Running Dietitian) to break down exactly how runners should fuel for en...
Should Women Take Creatine? The Truth for Plant-Based Athletes
Creatine is having a major moment—but most of the advice out there isn’t designed for women… or plant-based athletes.So should you be taking it?In this episode, I’m breaking down everything you need to know about creatine from a f...
What Pro Athletes Actually Eat (and What You Can Learn From It) with Sports Dietitian Emily Kaley
What can everyday athletes learn from Olympians and pro sports teams?In this episode, I sit down with sports dietitian Emily Kaley, who has worked with organizations like the Chicago Cubs, New York Mets, and Washington Nationals, to brea...