Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Podcasting since 2021 • 65 episodes
Greenletes Podcast
Latest Episodes
The 3- Step Fueling Framework To Master Your Running Nutrition
Feeling drained on your runs? Struggling with recovery or inconsistent performance? In this episode, Natalie Rizzo, MS, RD, breaks down her step-by-step plant-based fueling framework that helps runners and endurance athletes master their nutrit...
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21:31
Electrolytes for Runners: How Much Sodium You Actually Need for Hydration & Performance
Are electrolytes really necessary for runners, or is water enough? In this episode, sports dietitian Natalie Rizzo sits down with fellow sports dietitian Leah Murane to break down the science of hydration and electrolytes for athletes.Yo...
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30:47
How to Fuel on a Plant-Based Diet When You’re Too Busy to Meal Prep or Track: 3 Simple Principles To Follow
Do you feel like nutrition falls apart on your busiest running days? You skip planning, grab random snacks, and end up under-fueled and exhausted.In this episode, I’m sharing three simple principles to help plant-based runners stay fuele...
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10:19
Postpartum Running & Underfueling: What Most Moms Don’t Realize with Stephanie Darby, RD
Natalie sits down with registered dietitian and mom Stephanie Darby to unpack the realities of running after pregnancy, including her experience racing while pregnant, pushing a stroller, and later realizing she had been chronically unde...
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48:57
Ask Me Anything: Fat Intake, Soy Protein, Bone Healing & Post-Workout Headaches
In this mailbag episode, I answer your real nutrition questions about fueling an active, plant-based lifestyle. We cover how much fat is too little (or too much) for athletes, nutrition tips for perimenopausal women with Hashimoto’s, how to sup...
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27:07