Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH
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Natalie Rizzo, MS, RD
Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has competed in trail and ultra running, triathlons, and cycling.
They discuss:
- What are some special nutrition considerations for mountain sports?
- Should you just rely on carbohydrates for fuel? Should you add in other nutrients besides carbs?
- What nutrients the body relies on for lower intensity exercise.
- How to you carry fuel and hydration with you during long outdoor events
- How the elements, like extreme heat or cold, factor into nutrition
Follow Vic or check out his website.
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