Greenletes Podcast Podcast Artwork Image

Greenletes Podcast

Natalie Rizzo, MS, RD

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Episodes
The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPCDecember 02, 2022 Episode artwork Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPHNovember 16, 2022 Episode artwork Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & moreOctober 31, 2022 Episode artwork Why (and how) mental fitness should be part of every athlete's training--with Sun SachsOctober 24, 2022 Episode artwork How to keep energy levels up during a long runOctober 17, 2022 Episode artwork Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RDAugust 10, 2022 Episode artwork The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RDAugust 02, 2022 Episode artwork 5-minute Friday: Should I worry about the carbs in plant-based proteins?July 29, 2022 Episode artwork The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDNJuly 26, 2022 Episode artwork How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali NolanJuly 19, 2022 Episode artwork 5-minute Friday: How to make plant-based meal prepping less overwhelmingJuly 15, 2022 Episode artwork A Plant-Forward Chef Shares Creative Ways To Spice Up Your Cooking, with Jackie Newgent, RDNJuly 12, 2022 Episode artwork 5-minute Friday: How much processed food is okay to eat?July 08, 2022 Episode artwork Eating Disorders In Athletes with Wendy Sterling, MS, RD, CSSD, CEDRD-SJuly 05, 2022 Episode artwork 5-minute Friday: Should you eat less on rest days?June 30, 2022 Episode artwork How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDNJune 28, 2022 Episode artwork 5-minute Friday: How do I reduce gas and bloating on a plant-based diet?June 24, 2022 Episode artwork A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RDJune 21, 2022 Episode artwork 5-minute Friday: Does running make you hungrier?June 17, 2022 Episode artwork What Athletes Need To Know About Bone Health, with California PrunesJune 14, 2022 Episode artwork 5-Minute Friday: Why am I always cold on a plant-based diet?June 10, 2022 Episode artwork How Infertility, IVF and Pregnancy Impacted Me As An Athlete June 07, 2022 Episode artwork A Vegetarian Mountaineer On A Mission - with Jenn DrummondJuly 14, 2021 Episode artwork Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDNJuly 07, 2021 Episode artwork Dealing with Imposter Syndrome: My Commencement Address to Teacher's College Dietetic InternsJuly 01, 2021 Episode artwork