Greenletes Podcast
Natalie Rizzo, MS, RD
Episodes
Should athletes monitor their blood sugar during exercise?-- with Erin Palinski-Wade RD, CDE, LDN, CPTDecember 13, 2022
A Deep Dive Into Iron & Athletes: Foot Strike Hemolysis & How Iron Relates To Cognitive Decline & Cancer-- with McKale Montgomery, PhD, RDDecember 06, 2022
The Psychological Side of Sport: How Your Mental State Affects Performance--with Dr. Kensa Gunter, PsyD, CMPCDecember 02, 2022
Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPHNovember 16, 2022
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & moreOctober 31, 2022
Why (and how) mental fitness should be part of every athlete's training--with Sun SachsOctober 24, 2022
How to keep energy levels up during a long runOctober 17, 2022
Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RDAugust 10, 2022
The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RDAugust 02, 2022
5-minute Friday: Should I worry about the carbs in plant-based proteins?July 29, 2022
The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDNJuly 26, 2022
How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali NolanJuly 19, 2022
5-minute Friday: How to make plant-based meal prepping less overwhelmingJuly 15, 2022
A Plant-Forward Chef Shares Creative Ways To Spice Up Your Cooking, with Jackie Newgent, RDNJuly 12, 2022
5-minute Friday: How much processed food is okay to eat?July 08, 2022
Eating Disorders In Athletes with Wendy Sterling, MS, RD, CSSD, CEDRD-SJuly 05, 2022
5-minute Friday: Should you eat less on rest days?June 30, 2022
How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDNJune 28, 2022
5-minute Friday: How do I reduce gas and bloating on a plant-based diet?June 24, 2022
A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RDJune 21, 2022
5-minute Friday: Does running make you hungrier?June 17, 2022
What Athletes Need To Know About Bone Health, with California PrunesJune 14, 2022
5-Minute Friday: Why am I always cold on a plant-based diet?June 10, 2022
How Infertility, IVF and Pregnancy Impacted Me As An Athlete June 07, 2022
A Vegetarian Mountaineer On A Mission - with Jenn DrummondJuly 14, 2021