Greenletes Podcast Podcast Artwork Image

Greenletes Podcast

Natalie Rizzo, MS, RD

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Episodes
5-minute Friday: Should you eat less on rest days?June 30, 2022 Episode artwork How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDNJune 28, 2022 Episode artwork 5-minute Friday: How do I reduce gas and bloating on a plant-based diet?June 24, 2022 Episode artwork A Complete Guide To Triathlon Nutrition, with Chrissy Carroll, MPH, RDJune 21, 2022 Episode artwork 5-minute Friday: Does running make you hungrier?June 17, 2022 Episode artwork What Athletes Need To Know About Bone Health, with California PrunesJune 14, 2022 Episode artwork 5-Minute Friday: Why am I always cold on a plant-based diet?June 10, 2022 Episode artwork How Infertility, IVF and Pregnancy Impacted Me As An Athlete June 07, 2022 Episode artwork A Vegetarian Mountaineer On A Mission - with Jenn DrummondJuly 14, 2021 Episode artwork Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDNJuly 07, 2021 Episode artwork Dealing with Imposter Syndrome: My Commencement Address to Teacher's College Dietetic InternsJuly 01, 2021 Episode artwork Pro Surfer Taylor Knox On Nutrition For Surfers & Why He Invested In A Plant-Based Start-UpJune 29, 2021 Episode artwork Nutrition For Dads & Cultural Foods In Sports Nutrition- with Dezi Abeyta, RDNJune 22, 2021 Episode artwork Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PESJune 15, 2021 Episode artwork Should Athletes Use Protein Powders?—with Frances Largeman-Roth, MS, RDNJune 08, 2021 Episode artwork The State Of The Plate: Why Americans Aren't Eating Enough Fruits & Vegetables-- with Wendy Reinhardt Kapsak, MS, RDNJune 04, 2021 Episode artwork Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDNMay 25, 2021 Episode artwork Endurance Minded: The Mental Side of Athletics-- with Taylor ThomasMay 18, 2021 Episode artwork Nutrition For The College Athlete-- with Mary Ellen Kelly, MS, RD, CSSDMay 11, 2021 Episode artwork Top Sports Nutrition Myths & Misconceptions-- with Angie Asche, MS, RDN, CSSDMay 04, 2021 Episode artwork How To Eat To Beat Disease--with Ginger Hultin, MS, RDNMay 01, 2021 Episode artwork Nine Unique Plant-Based Trader Joe's Finds April 27, 2021 Episode artwork How Nutrition & Fitness Affect Your Fertility-- with Liz Shaw MS, RDN, CPTApril 20, 2021 Episode artwork Is Protein Overhyped For Plant-Based Eaters? April 16, 2021 Episode artwork Nutrition for NFL Players: Fueling & Recovery, Fad Diet, Supplements & Weigh-Ins--with Pratik Patel MS, RD, CSCS, CSSDApril 13, 2021 Episode artwork