Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
How to Tell If You’re Underfueling Your Runs (Even If You Eat Healthy)
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Natalie Rizzo, MS, RD
If your runs feel harder than they should, it's probably not your training. You're not fueling enough.
In this episode, I break down how runners unintentionally underfuel their workouts, the subtle signs to watch for, and why eating “healthy” isn’t always enough to support performance. I’ll also share how my own first marathon taught me this lesson the hard way and how you can tell if underfueling might be affecting your runs.
Take the quiz to find out if you're underfueling --> Are You Underfueling?
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance