Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
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Natalie Rizzo, MS, RD
Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can.
In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for runners.
Plus, Claire shares her top tips for training to get faster, proper recovery, and finding joy in every stage of your running journey.
Follow Claire @theplantedrunner.
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance