Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
Why (and how) mental fitness should be part of every athlete's training--with Sun Sachs
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Natalie Rizzo, MS, RD
In this episode, Natalie chats with Sun Sachs, the CEO & Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. They discuss:
- Sun's journey as a plant-based athlete and how he recognized he was underfueling for sport.
- What is Rewire Fitness and what’s the mission of the company?
- What is mental fitness and why is it important?
- His personal stories about mental conditioning for sport.
- Tools athletes can use to prevent burnout?
- Sun's favorite training & recovery recipes
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance