Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
Ultra-Marathon Nutrition- How To Avoid The Bonk, with Julie Shobe, RD
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Natalie Rizzo, MS, RD
Julie Shobe is a Registered Dietitian Nutritionist and ultra runner. She helps ultra runners learn how to improve their fueling before, during, and after running so they can dial in their nutrition during training and ultimately race faster. In this episode, we chat about:
- How ultra nutrition is different from marathon nutrition
- Whether or not she recommends that ultra-marathoners track calories
- How many grams of carbs should someone eat per hour while running for hours on end
- How to fuel during an ultra--should you use sports products or whole foods or a mix of both?
- How to incorporate protein and fat into fueling
- Can ultra runners adapt to use fat as fuel?
- Ultra-marathon hydration needs and how to meet them
- How will someone know if they are eating too much or too little
You can find Julie on Instagram @ultra.runner.nutrition or email fuelingultras@gmail.com
Julie's course is located here!
Connect with Natalie @greenletes or visit www.greenletes.com
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IG: @greenletes