Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
The #1 Weight Loss Mistake You're Probably Making + Should You Worry About The Carbs In Plant-Based Proteins? -- with Ginger Hultin, MS, RDN
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Natalie Rizzo, MS, RD
Ginger Hultin is a Seattle-based Registered Dietitian, who has worked with hundreds of clients to help them reach their weight loss goals. She has a new ebook called Meal Prep For Weight Loss 101.
In this episode, Natalie and Ginger chat about:
- Your "why" behind wanting to lose weight
- How much weight is it realistic to lose in a month
- Are calorie trackers harmful or helpful?
- Do you have to cook all your own meals in order to lose weight?
- Do some people just have a slow metabolism that prohibits weight loss?
- The biggest weight loss mistakes people make
- Should you worry about the carbs in beans and legumes if you're trying to lose weight
Follow Ginger @champagnenutrition and Natalie @greenletes
Visit www.greenletes.com for more info!
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