Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
How Women Runners Differ From Men & What They Need To Know About Marathon Training-- with Ali Nolan
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Natalie Rizzo, MS, RD
Welcome to the Marathon episode! Today's guest is Ali Nolan, the author of Master the Marathon: The Ultimate Training Guide for Women. She writes for Runner's World, Women's Running, Livestrong, and Self and works as an audience producer for This is Alabama. She's run three marathons and countless other races. We chat about:
- How female runners differ from male runners. What do they need to think about when tackling a marathon?
- What’s the first thing someone should do if they are considering running a marathon for the first time?
- Why you need an intrinsic goal to stay motivated during marathon training
- How to tell if you're a beginner, intermediate or advanced runner
- What else goes into marathon training besides the actual physical training
- The biggest training mistake among marathon runners
Follow Ali at @alialinol
Follow Natalie @greenletes and visit www.greenletes.com
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IG: @greenletes