Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
How Athletes Can Navigate Digestive Issues-- with Alyssa Lavy, MS, RD, CDN
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Natalie Rizzo, MS, RD
Alyssa Lavy, MS, RD, CDN is a registered dietitian, who focuses on digestive health, using her foodie-first approach. In this episode, we chat about everything you've ever wanted to know about GI issues, including:
- Common GI issues among athletes
- What’s the difference between IBS and IBD?
- How can someone tell if they have a sensitive stomach or a condition, like IBS?
- What are the most common culprits of runner’s trots?
- the low FODMAP diet and its implications for athletes
- Why plant-based proteins may make you bloated and what you can do to banish the bloat
- If someone has IBS, can they still try to use sports supplements, like sports drinks, gummies and gels?
Learn more about Alyssa and follow her @alyssalavyrd
Trust Your Gut Course
And follow Natalie @greenletes or www.greenletes.com
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IG: @greenletes