Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN

In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her Master’s in Public Health, and a Freelance Writer. Sarah is the Cohost of the podcast, Nail Your Nutrition, and the creator of the blog and brand, Bucket List Tummy. She is an avid runner, a wife, and a mother. 

In this episode, Natalie and Sarah Discuss: 

• Sarah’s experience running during pregnancy and after giving birth
• How to maintain your identity as a runner during pregnancy
• Nutrition while running throughout pregnancy
• What to do if you don’t feel up to running 6 weeks postpartum 
• Dealing with postpartum body image issues
• Does running affect milk supply?
• Running long distances with kids

Resources:

Follow Sarah on IG or visit her blog
Check out her new podcast

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