In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her Master’s in Public Health, and a Freelance Writer. Sarah is the Cohost of the podcast, Nail Your Nutrition, and the creator of the blog and brand, Bucket List Tummy. She is an avid runner, a wife, and a mother.
In this episode, Natalie and Sarah Discuss:
- Sarah’s experience running during pregnancy and after giving birth
- How to maintain your identity as a runner during pregnancy
- Nutrition while running throughout pregnancy
- What to do if you don’t feel up to running 6 weeks postpartum
- Dealing with postpartum body image issues
- Does running affect milk supply?
- Running long distances with kids
Follow Sarah on IG or visit her blog
Check out her new podcast
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