Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
Pro Surfer Taylor Knox On Nutrition For Surfers & Why He Invested In A Plant-Based Start-Up
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Natalie Rizzo, MS, RD
Taylor Knox is a hall of fame professional surfer who has had one of the longest and most noteworthy careers on the ASP World Tour. Now 50, Knox remains a high performance athlete who credits his sustained health and stamina to a largely plant-based lifestyle. Taylor is co-founder of Arc Method age reverse conditioning, as well as an investor in Mikuna Foods.
In this episode, Natalie and Taylor discuss:
- Taylor suffered a serious back injury at 15. He discusses the role of fitness and nutrition in his road to recovery.
- When Taylor decided to go plant-based
- Nutrition considerations for surfing. How is it similar and different from other endurance sports?
- Taylor's role with Mikuna Foods, the first company to bring superbean Chocho to the US market. What is Chocho and why he thinks it’s worth investing in
- Taylor's online program called Arc, or age reverse conditioning. Is it really possible to reverse the effects of aging through conditioning?
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