Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
Why Endurance Athletes Need To Strength Train- with Emily Hutchins, CPT, CES, PES
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Natalie Rizzo, MS, RD
In this episode, Natalie chats with Emily Hutchins, who is a Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of On Your Mark Studios in Chicago.
In this episode, Natalie and Emily discuss:
- Emily's career journey and how she ended up opening On Your Mark Studios
- The importance of both strength and mobility training for performance
- How often should you incorporate strength training into your routine when you're training for a marathon
- Good resources for those who can't afford to work with a personal trainer but who would like to learn more about strength training to avoid injury
- Counseling athletes to recover and whether to focus on complete rest or recovery exercises
- How Emily responds when clients ask her about nutrition
Resources:
Follow Emily on IG at @em.hutchins or visit her website
And don't forget to follow @greenletes and visit www.greenletes.com
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IG: @greenletes