Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
The State Of The Plate: Why Americans Aren't Eating Enough Fruits & Vegetables-- with Wendy Reinhardt Kapsak, MS, RDN
In this episode, Natalie chats with President and CEO of the Produce for Better Health (PBH) Foundation, Wendy Reinhardt Kapsak. PBH is a non-profit organization committed to transforming how people think about and enjoy fruits and vegetables. This episode focuses on a new report called State Of The Plate, which details that Americans are severely under consuming fruits and veggies.
Natalie and Wendy discuss:
- the long term health implications of Americans under consuming fruits and veggies
- why people are under consuming fruits and vegetables, even when they know the beneficial
- Is this a global problem, or America specific?
- why we are seeing a decline in produce consumption if motivation is high
- budget friendly ways people can increase fruit and vegetable consumption?
- how the pandemic changed peoples’ consumption of fruits and vegetables?
Resources
Follow Produce for Better Health @fruitsandveggies or visit their website.
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