Natalie chats with Starla Garcia, Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifier, and body and cultural diversity advocate. Her journey to wellness came after battling an eating disorder as a Latina student-athlete during her collegiate years. That experience was the catalyst that set her on the path of intuitive eating and developing a healthy relationship with cultural foods and exercise.
In this episode, Natalie and Starla discuss:
Resources:
Follow Starla on IG at @starla_shines or visit www.thehealthyshine.com
And don’t forget to follow @greenletes and visit www.greenletes.com
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