How To Eat To Beat Disease--with Ginger Hultin, MS, RDN Artwork

Greenletes Podcast

The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.

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Greenletes Podcast

How To Eat To Beat Disease--with Ginger Hultin, MS, RDN

May 01, 2021 • Natalie Rizzo, MS, RD

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Natalie welcomes back Registered Dietitian Ginger Hultin to chat about her new book How To Eat To Beat Disease. In this episode, Ginger discusses the body's 5 defense systems and the role they play in disease prevention. We do a deep dive into:

the immune system, how it works and foods that strengthen it
the microbiome and foods that feed the good bacteria in the gut
DNA health
stem cells and the role they play on overall health
angiogenesis-- what it means and how it helps the body fight against disease

Resources:
To hear more from Ginger, listen to episode #2 about Nutrigenomics
Get Ginger's book (affiliate link): How To Eat To Beat Disease
Follow Ginger on social media @champagnenutrition and visit her website: www.champagnenutrition.com

And don’t forget to follow @greenletes and visit www.greenletes.com

We appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

Have questions or want to request a show topic? DM us @greenletes

Check out Natalie's book 📕: Planted Performance