Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
How Nutrition & Fitness Affect Your Fertility-- with Liz Shaw MS, RDN, CPT
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Natalie Rizzo, MS, RD
In this episode, we recognize National Infertility Awareness Week and chat with Registered Dietitian and fertility expert Liz Shaw. After sharing her own struggles with fertility, Liz answers questions about nutrition and fitness and how they impact fertility. Natalie and Liz discuss:
- Why infertility isn't always talked about
- Whether or not it's actually possible to “increase fertility” with food or exercise
- Does being vegan or vegetarian or restricting food groups impact fertility?
- Does running have an impact on fertility?
- Misconceptions around fertility or IVF
- Are there any special dietary considerations for someone going through IVF?
- Nutrition considerations for someone going through an egg retrieval
- Whether or not pineapple can make you more fertile
Resources:
- Follow Liz on Instagram @shawsimpleswaps and visit her blog, Shaw’s Simple Swaps.
- Check out the Stress Free IVF guide!
- Follow Natalie @greenletes or visit www.greenletes.com
- Runner's World article about fat
- RESOLVE Support Groups
We appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com
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IG: @greenletes