In this episode, Natalie talks about all things protein! She starts with an intro about protein and the constant confusion she sees regarding this macronutrients. Then she gives you the low-down on all things protein, including:
- what's the general recommendation for protein and how does this differ for athletes?
- should you actually follow these recommendations?
- the timing of the "recovery window" and the importance of spreading protein intake throughout the day
- why protein is crucial for appetite control
- do plant-based eaters get enough protein?
- are plant-based proteins absorbed as well as animal proteins?
- plant-based protein sources and how they stack up to animal proteins
Resources:
4- Week Plant-Based Athlete Roadmap
Follow Natalie @greenletes and visit www.greenletes.com
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