Greenletes Podcast
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you're looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Greenletes Podcast
Is Protein Overhyped For Plant-Based Eaters?
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Natalie Rizzo, MS, RD
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In this episode, Natalie talks about all things protein! She starts with an intro about protein and the constant confusion she sees regarding this macronutrients. Then she gives you the low-down on all things protein, including:
- what's the general recommendation for protein and how does this differ for athletes?
- should you actually follow these recommendations?
- the timing of the "recovery window" and the importance of spreading protein intake throughout the day
- why protein is crucial for appetite control
- do plant-based eaters get enough protein?
- are plant-based proteins absorbed as well as animal proteins?
- plant-based protein sources and how they stack up to animal proteins
Resources:
4- Week Plant-Based Athlete Roadmap
Follow Natalie @greenletes and visit www.greenletes.com
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Check out Natalie's book 📕: Planted Performance