Greenletes Podcast

What Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCS

March 31, 2021 Natalie Rizzo, MS, RD Season 1 Episode 5
Greenletes Podcast
What Does "Anti-Diet" Really Mean? How Athletes Can Embrace Intuitive Eating--with Alissa Rumsey, MS, RD, CDN, CSCS
Show Notes

Natalie chats with Registered Dietitian and Intuitive Eating expert, Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life

She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. 

In this episode, Natalie and Alissa chat all about Intuitive Eating, including:

  • How to actually define Intuitive Eating
  • How rules and guidelines fit (or don’t fit) into Intuitive Eating 
  • What the term “anti-diet” actually means and if you can be “anti-diet” and pro weight loss
  • Whether or not intuitive eating can work for athletes
  • How to start practicing intuitive eating

References:
Follow Alissa on social media @alissarumseyRD or visit her website www.alissarumsey.com

And buy her book (affiliate link) Unapologetic Eating 

And don't forget to follow Natalie @greenletes and visit www.greenletes.com

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