Let's talk about all things sugar, and whether or not it's "bad" for athletes. Samantha Cassetty is a nationally recognized food, nutrition, and wellness expert and the co-author of Sugar Shock. In this episode Natalie and Sam chat about:
Resources:
SHAPE article on Sports Drinks: https://www.shape.com/healthy-eating/healthy-drinks/guide-to-sports-drinks
Follow Sam on social media @nutritionistsam or visit her website samanthacassetty.com
Buy Sam's book Sugar Shock! (affiliate link)
Follow Natalie on social media @greenletes or visit greenletes.com
Join the Greenletes Facebook Group
IG: @greenletes
📕: Planted Performance