Greenletes Podcast

Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

October 31, 2022 Natalie Rizzo, MS, RD
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Greenletes Podcast
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Greenletes Podcast
Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more
Oct 31, 2022
Natalie Rizzo, MS, RD

In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about: 

  • whether or not vegans need to supplement with Vitamin B12 and how much to take
  • how to fuel two-a-days 
  • why you may be hungry at night on a plant-based diet
  • do men have a faster metabolism than women?

Submit your questions for a future Q&A here!

Join the Greenletes Facebook Group
IG: @greenletes

📕: Planted Performance



Show Notes

In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about: 

  • whether or not vegans need to supplement with Vitamin B12 and how much to take
  • how to fuel two-a-days 
  • why you may be hungry at night on a plant-based diet
  • do men have a faster metabolism than women?

Submit your questions for a future Q&A here!

Join the Greenletes Facebook Group
IG: @greenletes

📕: Planted Performance