Answering your questions: vegan B12, metabolism, hunger on a plant-based diet & more

In this episode, Sports RD Natalie Rizzo answers your burning questions. She chats about: 

• whether or not vegans need to supplement with Vitamin B12 and how much to take
• how to fuel two-a-days 
• why you may be hungry at night on a plant-based diet
• do men have a faster metabolism than women?

Submit your questions for a future Q&A here!

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📕: Planted Performance