The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD
August 02, 2022
Natalie Rizzo, MS, RD
Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater Toronto Area. You can find Nicole on local or national TV and on Instagram/TikTok, where she is known as the 'Plant-Based Meal Prep Expert' and has an audience of over 100 K on Instagram and 44 K on TikTok.
We chat about:
- Her meal prepping journey
- The benefits of meal prep, particularly for athletes
- How to go about picking and organizing meals for the week?
- Tips for cooking multiple meal at once
- Are there certain foods that are easier to meal prep?
- Tips to include packages foods into meal prepping
- How to make meal prepping less overwhelming
Follow Nicole @nicoleosinga_rd and Natalie @greenletes.
Read more about meal prepping here: https://greenletes.com/plant-based-meal-prep-athlete/
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📕: Planted Performance