Greenletes Podcast

Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN

July 07, 2021 Natalie Rizzo, MS, RD Season 1 Episode 23
Greenletes Podcast
Balancing Pregnancy, Motherhood & Running - with Sarah Schlichter, MPH, RDN
Show Notes

In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her Master’s in Public Health, and a Freelance Writer. Sarah is the Cohost of the podcast, Nail Your Nutrition, and the creator of the blog and brand, Bucket List Tummy. She is an avid runner, a wife, and a mother. 

In this episode, Natalie and Sarah Discuss: 

  • Sarah’s experience running during pregnancy and after giving birth
  • How to maintain your identity as a runner during pregnancy
  • Nutrition while running throughout pregnancy
  • What to do if you don’t feel up to running 6 weeks postpartum 
  • Dealing with postpartum body image issues
  • Does running affect milk supply?
  • Running long distances with kids

Resources:

Follow Sarah on IG or visit her blog
Check out her new podcast

And don't forget to follow @greenletes and visit www.greenletes.com

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