Nutrition For Dads & Cultural Foods In Sports Nutrition- with Dezi Abeyta, RDN

In this episode, Natalie chats with Dezi Abeyta, a Registered Dietitian Nutritionist, a Dietitian Entrepreneur, a previous consulting dietitian for Major League Baseball (MLB) and a TEDx speaker.  

In this episode, Natalie and Dezi discuss: 

• How nutrition for dads is different than nutrition for moms 
• How dads can be food role models for their children
• How to handle family meal time when only one parent is plant-based
• What Dezi learned about cultural sensitivity around food from his time working in the MLB
• The important role of sleep for a healthy lifestyle 

Resources:
Follow Dezi on IG at @deziabeyta 
Buy Dezi's Book: The Lose Your Gut Guide: The Workout, Meal Plan, and Mindset You Need to Ditch Your Spare Tire and Get Lean by Men's Health
TEDx talk "Food Fights Can Save Your Life,"

And don't forget to follow @greenletes and visit www.greenletes.com

We appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

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