Greenletes Podcast

Endurance Minded: The Mental Side of Athletics-- with Taylor Thomas

May 18, 2021 Natalie Rizzo, MS, RD Season 1 Episode 15
Greenletes Podcast
Endurance Minded: The Mental Side of Athletics-- with Taylor Thomas
Show Notes

Natalie chats with Taylor Thomas, the founder and head coach of Thomas Endurance Coaching (TEC). He's also the host of the popular podcast Endurance Minded, a writer, speaker, coach, and head of business development at TEC. His passion is ensuring that athletes have the tools, knowledge, and relationships they need to pursue their goals.
 
In this chat, Natalie and Taylor discuss:

  • Why the mental and psychological side of endurance sports is so important
  • Why some athletes are motivated to push themselves to the brink
  • How Taylor works with athletes to avoid and treat burnout 
  • How athletes can manage the mental side of injuries and having to take long periods of time off
  • Tips for translating the mental fortitude learned through endurance sports into  everyday life


Resources:
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