Natalie chats with Registered Dietitian and Intuitive Eating expert, Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is the author of Unapologetic Eating: Make Peace With Food and Transform Your Life.
She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life.
In this episode, Natalie and Alissa chat all about Intuitive Eating, including:
References:
Follow Alissa on social media @alissarumseyRD or visit her website www.alissarumsey.com
And buy her book (affiliate link) Unapologetic Eating
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