In this episode, Natalie chats with Seattle-based dietitian Ginger Hultin, MS, RDN for a dive into the world of nutrigenomics! Ginger gives a simple definition of nutrigenomics, discusses what information the test can show, and talks about how she uses it within her own practice. We also touch on specific genes that can be indicators of nutrient status, along with how understanding your own nutrigenomics can be helpful for professional or recreational athletes in terms of recovery.
References:
Follow Ginger on social media www.instagram.com/champagnenutrition and visit her website: www.champagnenutrition.com
The Anti-Inflammatory Diet Meal Prep Cookbook (affiliate link): https://amzn.to/3rsXVOt
And don’t forget to follow www.instagram.com/greenletes and visit www.greenletes.com
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IG: @greenletes