Greenletes Podcast
Greenletes Podcast
Latest Episodes
Should Women Take Creatine? The Truth for Plant-Based Athletes
Creatine is having a major moment—but most of the advice out there isn’t designed for women… or plant-based athletes.So should you be taking it?In this episode, I’m breaking down everything you need to know about creatine from a f...
What Pro Athletes Actually Eat (and What You Can Learn From It) with Sports Dietitian Emily Kaley
What can everyday athletes learn from Olympians and pro sports teams?In this episode, I sit down with sports dietitian Emily Kaley, who has worked with organizations like the Chicago Cubs, New York Mets, and Washington Nationals, to brea...
Body Image in Sport: What Athletes Get Wrong About Weight & Performance with Sports Dietitian Adena Neglia
Body image isn’t just a “women’s issue” or something that affects aesthetic sport. It shows up across all athletes, from elite professionals to everyday runners.In this episode, I’m joined by sports dietitian Adena Neglia, who’s...
Exactly How to Carb Load the Week Before a Marathon
If you’re running the Boston Marathon (or any marathon), what you eat this week can make or break your race.And most runners get it wrong.In this episode, I’m breaking down exactly how to carb load the right way—so you sh...
What I Eat in a Week as a Plant-Based Runner (Simple Dinners for Busy Athletes)
In this episode, I’m pulling back the curtain on what I eat in a typical week as a sports dietitian, marathoner, and busy mom. Spoiler: it’s not complicated.I’m sharing the real dinners I make on weeknights, all ready in ab...