Greenletes Podcast
Greenletes Podcast
Latest Episodes
The One Question That Turned Strangers Into Friends
A few months ago, I interviewed Brené Brown for TODAY.com, and one thing she said stuck with me: "Communication doesn't solve loneliness. Connection does." The very next day, I posted a simple question in a local moms Faceb...
What to Eat Before an Early Morning Run (When You Only Have 15 Minutes)
Do you skip breakfast before your morning runs because you don't have enough time to digest? Or maybe you assume your only options are waking up an hour earlier or running completely fasted.In this episode, sports dietitian Natalie Rizzo...
How to Fuel Through Every Phase of Your Training Cycle with Professional Runner & Sports Dietitian, Maddie Alm, RD
Whether you’re training for your first 5K or gearing up for a fall marathon, your nutrition needs shouldn’t stay the same throughout your training cycle. In this episode, I’m joined by sports dietitian and former professional runner Maddie Alm ...
Marathon & Ultra Fueling 101: Carbs, Gels, and Gut Training Explained with Sports Dietitian Amy Goblirsch
If you’ve ever hit the wall during a long run, this episode is your wake-up call.I’m joined by registered dietitian and ultramarathoner Amy Goblirsch (aka The Running Dietitian) to break down exactly how runners should fuel for en...
Should Women Take Creatine? The Truth for Plant-Based Athletes
Creatine is having a major moment—but most of the advice out there isn’t designed for women… or plant-based athletes.So should you be taking it?In this episode, I’m breaking down everything you need to know about creatine from a f...